Extras: Better than before - Loopholes & a New Year
Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.
Extras: Better than before - Foundation 4
What habits are the most important for creating a better life? Host Abigail Wright reveals Gretchen Rubin's Foundation 4 from her book Better than before.
Extras: Motivation! 4 Tendencies
Host Abigail Wright discusses Gretchen Rubin's 4 tendencies... how people respond to expectations can help us understand motivation of ourselves and those around us.
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