Tricia Alexandro (LITE - Part 1) - Playwright, Actor, & Personal Trainer

In this first part of a two-part episode, our host Abigail Wright sits down with playwright, actor, and personal trainer Tricia Alexandro to discuss the importance of family, her survival story, and how to work on happiness. More at http://www.patreon.com/peaceofpersistence.
 

Intro:
Tricia is a native New Yorker. She studied creative writing and public speaking at Binghamton University, and, following college, moved to Los  Angeles to study the Meisner Technique at Playhouse West Acting School.  When she returned to New York, she studied scene study, script analysis  and Shakespeare at The Barrow Group School with Seth Barrish and Lee  Brock. She is a longtime member of the Barrow Groupʼs master class and has appeared in numerous productions at their theater, including two  one-woman shows that she wrote. She also studied on-camera acting with  Bob Krakower and attended The Manhattan Film Institute. She is a member of the Labyrinth Theater Companyʼs Intensive Ensemble. She has written two plays, both of which had readings at The Bank Street Theater, home  of the Labyrinth Theater Company. In addition to her many film and  theatre credits as an actor, Tricia performs her writing the third Sunday of every month at The Bowery Poetry Club as part of The Symphonics Live Show, hosted by Shawn Randall. She also performs her writing at the Naked Angels' Tuesdays at 9 monthly reading series. She's currently working on her next one-woman show – a compilation of monologues based on urban women – and she intends to perform it by early 2018.

Show links: 

So - which came first, the scriptor or the ham? No, no, seriously - did  you see yourself more as a writer or an actor growing up, or both?  
Tricia says acting came first but didn't realize it could be more than a  hobby until she graduated from college. She previously thought she'd be  a teacher, like both of her parents. When she moved to LA, she gave herself the space permission to go after it, after struggling with her  desire to be liked and have her parents approve of her choices.

How did it work out with your parents, were they supportive?
Tricia's brother paved the way for her when he decided to become a  comedian, and her parents have been very supportive. His advice was also  invaluable.
Is he still a comedian?
Yes - he opens for Jim Gaffagan, has been on the Letterman Show and with  Conan O'Brien.
What's his name and how do we find him?
Ted Alexandro - find him at http://www.tedalexandro.com.
Does he live here? So you have that support.
Yes, he lives in Astoria, and she's so happy to be back to the east coast and to be able to see him all the time. When she moved back here, it initially felt like a failure to her, but that has changed a lot, and she's thrilled to have that support.

You're clearly very prolific as a writer and an actor, and you're  constantly creating more content. What drives you the most in your work?
Absence. If Tricia sees that women, urban women, and minorities  especially are under-represented, she feels a fire to right that wrong.
She comes from a family of stories and talks about the joy of watching her mother teach. Her mother was a religion and sex ed teacher who had a  passion for staying and changing things within the catholic church. Tricia really admires people who recognize the need for change and work within institutions to change them. Her mother wrote letters to a  catholic magazine called "The Bulletin" and taught her daughter that she has a voice and that it can be powerful. When she focuses on competition  or winning awards, that cripples her. When she focuses on the joy of saying the important things that need to be said, then she can't wait to write.

What attracts you the most about the theatre experience?
Tricia says it's a high that you can't replicate anywhere else. There's an instant gratification and response, a communion that happens between  the audience and the performers. It's a reminder that we're all actually  connected, experienced in the moment, riding a wave of spirit and what  feels like love to Tricia - "a hugeness that I don't experience anywhere  else."

How can people find your upcoming shows?
Instagram or Facebook - see show links above.

Have you had any big obstacles that you've had to overcome, and what  have you learned from those experiences?
Her earliest obstacles involved being a very sensitive person in a messy  world that tries to compact sensitive people. Acting was her salvation,  after having a bully in grammar school that toyed with her sense of self  and made her believe she wasn't good enough. Tricia shares that she was  raped by a guy in her acting class at 23, which was part of her unraveling. It forced her into intense suffering and caused her to burst through, coming out more fully herself and less afraid of owning her truth.
So you would say you're resilient? Yes.

So often, people who are happy have always been happy. Have you had to  work on your happiness then?
Tricia tended more towards melancholy and thought it was just who she  was. Her younger sister would wake up with a smile every morning, where  Trish would feel overwhelming anxiety. She often felt like she wasn't in  charge and didn't know what she was doing, not smart enough to make her own decisions.

How did you overcome that?
Therapy. Tricia is a willing student of life, open to many different  modalities - including physical bodywork, hypnotherapy, and cognitive  behavioral therapy, which has helped her to question the automatic  thoughts and create the space between experience and reaction.

Thanks so much for joining us for part 1 of this amazing episode with Tricia Alexandro. Tune in next time when we'll talk about everything from swing dance to grit, to equality, happiness, success and so much more. She even tries to rename the show! Thanks for joining us, and thanks especially to Trish for a really wonderful interview. 

Sing for Hope's Camille Zamora

For the next 2 weeks only, enjoy this free preview of the extended versions our subscribers will enjoy on Patreon.com. More details to follow soon!

In this week's extended audio episode, host Abigail Wright sat down with soprano Camille Zamora, co-founder and co-executive director of Sing for Hope. Here's what she had to say:

Show Notes:

Sing for Hope is a group of over 2,000 artists who bring their talent and "a shot of hope" to those who need it most. Abby and Camille sat among some of their annual street pianos, designed by local artists, that went out among the NYC parks this summer and now are being used by local schools. Sing for Hope placed their 400th piano this summer, and they bring the community together, support artists, and allow artists to give their gifts to schools, hospitals, AIDS hospices, veteran hospitals, senior centers and more.

Through Sing for Hope's channel of giving through the medium of art, Camille shared that she has found her most authentic self. Community volunteerism and performing are parts of her balanced diet, as she feels a calling to share creativity in social justice work, perform as a singer, and enjoy parenting her son.

She discussed how Sing for Hope evolved out of a need to respond to tragedies such as 9-11, AIDS, and Hurricane Katrina. Their long-term dream is to own a space - a centralized hub to support all of their activity. 

Her goals? To continue to support her son's dreams (from whom she learns so much), to continue to sustain and support Sing for Hope, and to further her goals as a singer - including classical Spanish repertoire, such as her touring pops show, Tango Caliente, featuring bandoneon and dancers.

After speaking about her mentors and how they've taught her about the power of artistic habits of mind, she discussed her role as a speaker at this changing moment of the arts and culture landscape. Some people question arts volunteerism, and to them she said that art is an enormous currency. "Like any currency, you should earn some of it, and you might enjoy giving it away," Camille suggested - a different kind of stretching one's talent. She believes that arts and culture should be included in the conversation surrounding social change, especially for large scale systemic change and educational revamping.  

As an artist, Camille discussed success as achieving authenticity of communication, whatever the medium, and how she found her artistic authenticity from a young age until now.

What habits and traits lead to her happiness and success?
Exercise, a love of good food and friends, simple pleasures, and mindfulness of the innate joy that can be found in the simple moments.

What would she like the world to see differently?
We all sell ourselves short. Access to creativity and expression is one profound way to allow our potential to bloom, to allow ourselves to be greater, and "to excavate the imagination." "Live bigger," she says.

Any other advice for us?
Nobody gets through life unscathed. Know that the wounds are part of it, but also the beauty and the humor of the everyday can allow you to generate joy. 

Allen Won - Saxophonist

I'm so excited to bring you our 12th episode with saxophonist Allen Won! In this episode I (your host, Abigail Wright) talk with Allen about how his career took shape amongst the twists and turns that make up his character, his supportive family, rituals, tolerance, and presence.

Related links:
http://www.aikidoschoolsnj.com/
http://www.allenwon.com
http://nyphil.org/watch-listen