Extras: Challenges

Host Abigail Wright discusses challenges, and how creating them for oneself can add to one's well-being in life. 

Charles Seaford - Former Head of UK's Centre for Wellbeing

TPOP host Abigail Wright interviews Charles Seaford, former head of the UK's Centre for Well-Being, about the 5 ways to well-being, what happy people have in common, and more.

Related Links:
https://www.whatworkswellbeing.org/