Extras: Better than before - Convenience

So obvious?! Then why don't we do it? Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience for habits.

Extras: Better than before - Cold or Warm Turkey?

Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best.