Extras: Better than before - Loopholes & a New Year

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.

Extras: Better than before - Convenience

So obvious?! Then why don't we do it? Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience for habits.