Extras: 5 Ways to Wellbeing #2 - Be Active

TPOP Host Abigail Wright talks about the Centre for Wellbeing's 2nd way to wellbeing, be active, and tips to doing it regularly.

Extras: 5 Ways to Wellbeing #1 - Connect

TPOP Host Abigail Wright talks about the Centre for Wellbeing's 1st way to Wellbeing, connect, and ways to do it.

Charles Seaford - Former Head of UK's Centre for Wellbeing

TPOP host Abigail Wright interviews Charles Seaford, former head of the UK's Centre for Well-Being, about the 5 ways to well-being, what happy people have in common, and more.

Related Links:
https://www.whatworkswellbeing.org/

Paul Nelson - 99-year-old Retired Nuclear Engineer

Meet Paul Nelson, a 99-year-old retired nuclear engineer who worked at Dupont, the Hanford engineering branch of the Manhattan Project, and for the Atomic Energy Commission. Hear his discussion with host Abigail Wright, as he talks about his feelings about the atomic bombs in WW2 and his secrets to longevity, relationships, lifelong learning, and living each day. In this extended audio version, you can also hear his thoughts on the future of nuclear energy, the importance of nature in his life, what it was like working on the Manhattan Project and his thoughts on the Hanford cleanup site.

Related links:
Pandora's Promise - http://pandoraspromise.com/