Carin Gilfry (LITE) - Voice Actor, Singer, Wearer of Many Hats

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Description:
Voice actor and singer Carin Gilfry has always been happy. Today, she shares with us how getting locked in a closet led to an episode of This American Life, designing the perfect career to fully enjoy new motherhood, her habits of forward-thinking and taking small steps toward any goal, and more. Uncut version available at http://www.patreon.com/peaceofpersistence.

Show Links:
This American Life - Carin Gilfry’s Radio Drama Episode (on YouTube):
https://www.youtube.com/watch?v=0wpZyb9Grfw
(podcast version): https://www.thisamericanlife.org/528/the-radio-drama-episode

Rosie’s Place web series: http://www.rosiesplaceshow.com/
(on YouTube): https://www.youtube.com/channel/UCWZ_k4cQ7d9dZuAU3jvuktg

Former Juilliard guests -
Camille Zamora (full video): https://www.patreon.com/posts/camille-zamora-2-16244525
(audio podcast): https://www.peaceofpersistence.com/blog/2017/9/21/sing-for-hopes-camille-zamora
Nicholas Pallesen (two part video): https://www.youtube.com/playlist?list=PLlyY2Pq4QsNs4CMbzp5SzvSGcXhBq1CGx
(two part audio): https://www.peaceofpersistence.com/blog/?tag=Nicholas+Pallesen

Guest Intro: 
Carin Gilfry is a voice actor, singer, audio engineer, coach, composer, and producer. Her voice appears in commercials for Zulily.com, Little Tikes, Jakks Pacific Disney Dolls, Luxury Retreats, Emblem Health, Audible, and many more. She has narrated and produced over 100 audiobooks, and has recorded voice over for hundreds of eLearning projects, IVR systems, training videos, and documentaries. She plays characters in the video games Heroes Charge, Warframe, and Heroes of Newerth. She has been coaching and teaching classes in voice over since 2013.

Carin holds a Bachelor of Music degree in vocal performance from the USC Thornton School of Music and a Master of Music in vocal performance from The Juilliard School. She has performed with symphonies and opera companies around the world including the Los Angeles Opera, The Santa Fe Opera, Le Theatre du Chatelet, New York City Opera, The Glimmerglass Festival, The Phoenix Symphony, The Santa Fe Symphony, The California Philharmonic, and the Chorale Bel Canto.

She has composed theme music for 50+ audiobooks, and written children's songs for her YouTube series Rosie's Place.

Thank you: 
Thank you for joining us on The Peace of Persistence. I LOVE coming to you each week with these amazing guests, and I hope you're enjoying it too. I can only keep going with your support, so if you like the show, I'm going to ask you today to do one of three things. Ready? Ok.

1. You can review us on Apple Podcasts or imdB.

2. Take a minute to think. Who do you know who is happy, satisfied with life, and has had some success? Introduce us to them or them to us. We're at peaceofpersistence.com and peaceofpersistence@gmail.com.

3. Go to patreon.com/peaceofpersistence. It's where you can support us for only $2 per episode for ad-free episodes with 2-3x the content.

That's it! Pick one of those three actions if you like this show. For those of you who've already done one of those things, you are are my heroes, and the show has been able to keep its momentum because of you. Thank you! And thank all of you for joining us each week, no matter what version you enjoy. We'll see you next time on The Peace of Persistence for more great content to help all of us find the happiness and success in our lives.

Tony Taylor (LITE) - Interplanetary Navigator, Pilot, and Author

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Description:
In this episode of The Peace of Persistence LITE, Tony Taylor brings his wisdom as an Interplanetary Navigator, Pilot, and Author to the forefront, as he talks about taking risks, navigating to all of the planets in our solar system, using fiction to write “the bigger picture of truth,” and seeing the world from a wider perspective.

Join us at http://www.patreon.com/peaceofpersistence to hear Tony's deeper understanding of war, his perspectives on racism, growing up during segregation in the Deep South, his greatest joys, and more. You can also hear more from all of our guests and support our show there, at Patreon.

Show links:
Tony Taylor's books: Counters, The Darkest Side of Saturn, and Black Sky Voyage (to be published later this year)

Tony's website: www.blackskyvoyages.com

Tony's Inspirations -
Ernie Pyle's WWII war correspondent articles - http://mediaschool.indiana.edu/erniepyle/wartime-columns/2/
Walter M. Miller Jr.'s A Canticle for Leibowitz
Aldous Huxley's Brave New World
George Orwell's 1984
Arthur C. Clarke's Childhood's End
Walt Whitman's Song of Myself

Intro:
Tony Taylor was a space cadet before there was a space program—meaning that his mind was in space while his body walked the earth. He decided early on that he wanted to be an astronaut. Fortunately, the space age came along with the launch of Sputnik in 1957 while he was still in high school, and his dream entered the realm of the possible.

Knowing that astronauts usually start as pilots, he went to the US Air Force Academy, followed by pilot training, and eventually found himself in Vietnam flying 100 combat missions over North Vietnam through some of the best air defenses the world had ever seen. During that time, he became a war correspondent for his hometown newspaper. The articles he wrote would later lay the foundation for his first published novel, Counters, in 2008: a tale of young pilots, the Red Baron, and a collie named Sub-Lieutenant Sam. After returning home and spending a few more years in the Air Force, he resigned to go to graduate school, finishing with an M.S. in physics.

These experiences equipped him, he believed, to follow through with his astronaut dream, which included becoming the first person to walk around on Mars. After several applications to NASA, followed by several rejections, he decided this was not to be, so he consoled himself with the next best thing: working at the Jet Propulsion Laboratory and KinetX Aerospace, Inc. to navigate unmanned NASA spacecraft through the solar system. He visited (metaphorically) all eight planets over the course of a thirty-year career, navigating spacecraft on projects Voyager, Cassini, Mars Polar Lander, Galileo, and MESSENGER among others. As a capstone, he also helped navigate the New Horizons spacecraft to minor planet Pluto.

These experiences helped provide underpinnings for his second novel, The Darkest Side of Saturn, in 2014: a story of an asteroid, a preacher, a reluctant prophet of doom, and a ballerina—things that naturally go together. His third novel, Black Sky Voyage, is targeted for release later this year (2018). It provides a vicarious substitute for his astronaut dream; instead of walking around on Mars, he writes of the first colonists on Mars in a tale that includes a president, nuclear annihilation, and a polite alien.

A scientific and objective realist, he nevertheless enjoys evoking the mystical in his novels, salting liberally with whimsical humor. His published works have collected several honors, including the international Eric Hoffer Award: First Place Winner for Genre Fiction, and Short List for the Grand Prize; the Arizona Literary Contest: Book of the Year Award; the Books and Author Award: Winner for Science Fiction; the Global Ebook Award: Silver Medal Winner for Science Fiction; and various Honorable Mentions and Finalist awards.

Tony lives with his wife Jan in Sedona, Arizona. He is proud of his two daughters and two grandsons. Between travels and tennis he hopes to produce a few more novels before launching on a black sky voyage into the great unknown. He may not be the only interplanetary navigator in Sedona—land of vortices and UFO enthusiasts—but he’s probably the only one who actually worked for NASA.

Thank you!
If you enjoyed this episode, check out our extended version, with a full show summary, at http://www.patreon.com/peaceofpersistence for even more great insight from Tony Taylor and all of our guests. We still would LOVE to hear how you're enjoying the show - so just head on over to Apple Podcasts, search for The Peace of Persistence in the iTunes store, and leave us a review. We'll be sure to thank you on the next episode. Thanks again for joining us as always - stay tuned next Thursday for another great interview to help all of us find more happiness and success in our lives.

Michael of Michael Chadwick Photography (LITE)

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Overview:
Michael of Michael Chadwick Photography joins us for a great interview in his studio about his long journey from selling plasma to survive to owning his own home and award-winning business. Subscribe to our show at http://patreon.com/peaceofpersistence for the extended version, where we also discuss the importance of focusing on the vast majority of things going right in our lives, Mike's surprising involvement in Deborah Voigt "little black dress scandal," carrying each learned skill through life, what marathons teach you about life, and more.

Show links:
Michael Chadwick Photography: http://chadwick.photography/

Find Michael's book, Balancing the Art and Business of Wedding Photography, on Amazon:
https://www.amazon.com/Balancing-Art-Business-Wedding-Photography/dp/1483595986
 

Intro:
This episode comes to you today from South Jersey, where I first met Michael Chadwick at my high school, where he was my student teacher. If you're reading this, you've found the LITE version, where even today's bio is shortened. That said, Mike has had an amazing life, and if you feel so inclined to check out the longer version on Patreon (http://patreon.com/peaceofpersistence) by becoming a subscriber and supporting the show, I highly recommend it.

Michael Chadwick went from music education to the Interactive Voice Response industry and formed his own company.  From there, he moved to Dallas, and formed his own artist opera company in the Dallas area called The Living Opera, which provided many opportunities for young opera singers in the region.  He also stage directed and sang opera. He then moved to Manhattan, where he reconnected with his longtime friend Suzanne, and they were married.

He then took a job performing database administration for an arts fundraising and marketing company in Brooklyn.  He continued to sing and direct opera, but began taking photography more seriously whenever time would permit it. When he pursued it persistently, it provided him more and more opportunities to take it from being a hobby to a full time job.  After Michael and Suzanne moved to their first owned home in Medford, one year later, in 2013, Michael gave notice at his day job and took his photography business full time.  Finally, at just over 40 years old, Michael is fully in control of his own life, and he feels he's finally achieved the goal that so many people seem to strive toward: Happiness and Success.

He believes that happiness doesn't always come easily, and it doesn't always come quickly.  Persistence and patience, belief in one's self, and surrounding one's self with the right people are all keys to finding that happy place.

Show recap:
Let's talk about the moral to your story in your extended bio – that happiness doesn't always come easily, and it doesn't always come quickly. What does happiness mean to you?
Of course, this is different for everyone. For Mike, it's being in charge and in control of his life. Having that control gives him the ability to use his time to create and to do things for others to affect someone in a positive way. He feels fulfilled and satisfied and has the support system of his family and his wife Suzanne and her family. The safety net, he says, is invaluable. The same control gives him success, and he enjoys the luxury he has of being able to work harder and have it directly impact him and his finances.

I'd love to go back and explore the topic of control for you. In particular, a lot of people will talk about studies about internal versus external locus of control - the internal being that you believe that you have some kind of influence on the outcomes in your life. The external locus of control - those are the people who believe that other circumstances are responsible for the outcomes and events in their life. It seems to me that you've had a bit of a shift in your thinking in your life... Have you moved from a place of an external locus of control, believing that other things influenced your outcomes, to a place of internal locus of control, believing that you are in control of your life?
Absolutely. That change contributes to his happiness almost more than anything else. Because he's no longer blaming his lack of a degree, or giving up too much of himself in relationships, he can exert his own will over his life. Before he went to Westminster Choir College, in the late eighties in Louisiana, he remembers having no bed in a decrepit house, eating peanut butter sandwiches, and donating plasma twice a week so he could afford to survive, and realizing he needed to make a change. That big change of leaving everything, starting over, and working five jobs to afford school was the beginning of his long journey toward finding control in his life. Failing at the end of that time made him feel like he wasn't in control, and he didn't want that to be his life. Failing at his first marriage made him realize he could never give up that control again, and at that time, he shifted the responsibility back on to himself.
Mike wanted the opportunity to take responsibility for his life. He discusses the quote that is often attributed to Einstein, "The definition of insanity is doing the same thing over and over again and expecting a different result." So many things in his life (in Dallas) were not working for him all at once, and he decided it was time to go. Immediately, he was able to be himself and excel at the things he did well. It was a long path from selling his blood for peanut butter money to having a successful, thriving career that allows him to support himself and his family, and to decide what he wants to do, even down to the wedding clients he chooses.

And you've won a bunch of awards from different places for your photography business as well?
Several awards from WeddingWire and every year from The Knot, he wins "Best of Weddings" because of reviews from his customers. He credits this to the realization he had when he and Suzanne honeymooned at Disney, where they went above and beyond everyone's expectations. He applies it to his wedding photography, knowing the names of the wedding party and family members, carries a bag with bobby pins and safety pins, knows how to help with bustles of wedding dresses and boutonnières - he says these are the things they remember.

What is your book called, and how can we find it?
Because artists often don't make good business people, he wrote Balancing the Art and Business of Wedding Photography. It's designed to give people the business foundation they need in order to succeed. It's not only the photography, but social dynamics, crowd control, relating well to the people, pricing, costs, equipment, etc. It also introduces them to many different types of weddings and what to expect from them - as well as surprising pitfalls.

Do you have any habits or traits that you'd attribute to your success and happiness?
Persistence. Belief, which he sees as a snowball effect, where the more you achieve, the more you believe you can. "Little victories over the years created a monster, where I really believe I can do almost anything." He jokes that his wife is an enabler, because she also believes in him and tells him so, and each success helps him achieve the next success.

Do you have any advice for us?
"Especially in this Internet age where we have such access to each other, be careful not to spend so much time minding other people's business that you let your own business go bankrupt."

Thanks, as always, for joining us on The Peace of Persistence. Please take a moment to share this episode or review us on Apple Podcasts, or come on over to our subscriber channel at http://patreon.com/peaceofpersistence. We'd love to have you join us in supporting this great show about happiness and success. Have a great week! We'll be back next Thursday with an amazing episode with investor and world traveler Wempy Dyocta-Koto.

 

Josh Pais - Actor, Director, Producer, & Founder of Committed Impulse

Description:
Host Abigail Wright gets to talk with her mentor, Josh Pais, actor, director, producer, and founder of Committed Impulse. They discuss how being present and increasing your tolerance for emotions and sensations can bring you joy, Josh's experience as a Teenage Mutant Ninja Turtle, 4 access points to staying present, and more.

To hear more about Josh's funniest moments as a Teenage Mutant Ninja Turtle, experiences working with other great actors (like Bruce Willis and Meryl Streep), technology in our culture, how Committed Impulse helped me heal from a major injury and changed my life, Josh's thoughts about chronic pain, addiction, and more, subscribe for the full version at http://patreon.com/peaceofpersistence.

Show Links:
Committed Impulse - http://committedimpulse.com/
Josh Pais on IMDB - http://www.imdb.com/name/nm0656929/

Intro:
Josh Pais, actor, director, producer, and founder of Committed Impulse, was raised by his parents, Abraham Pais - a theoretical physicist who worked with Albert Einstein, and Lila - a bohemian painter and poet. They’ve had a tremendous influence on what has become Committed Impulse. You pick your favorite actor, and chances are, Josh has worked with them, because he's acted in over a hundred movies and TV shows. Currently, he's playing Stu Feldman in the hit Showtime series, Ray Donovan, among other shows and films. He's also a Co-creator/Co-exec Producer of a TV series that Sony is producing called PAINT. Among other films in which you might have seen Josh, his first lead in a movie was when he played Raphael in Teenage Mutant Ninja Turtles.

After college, disenchanted with styles of acting that rely on sense memory, Josh sought out theatre companies with a strong physical component in their approach. He worked with members of Joe Chaikin’s (chaykin) Open Theatre and Shuji Terayama’s Avante-garde Theatre of Tokyo. He trained with Tadashi Suzuki and his company, and worked extensively with Gabrielle Roth (to name a few of his guides and mentors). On a quest to find a way to bring all of this physical aliveness to his work as an actor, he became a member of the Circle Rep Lab Company, where he started directing. He put a group of twelve actors together and began experimenting for a 14 month period, wanting the actors to be fully alive, very tuned into one another and completely spontaneous. Much of what unfolded during that exploration has evolved into the core training of Committed Impulse, a high-performance training for actors, artists, and entrepreneurs.

Josh has been fortunate to work consistently in movies and television throughout his career and owes everything to the principles he picked up along the way, all of which are utilized in his Committed Impulse classes and Online Program. Josh currently lives in New York City, Sag Harbor, and Venice, California.

Show Summary:
To start, your parents sound amazing. Can you tell us a bit about your upbringing and how you discovered acting?
Josh grew up in the East Village, which, at the time, he describes as a vibrant, dangerous environment where everything was out in the open and nothing was hidden. A kind of third world drug culture, where heroin and acid were the drugs readily available around there when he was growing up. Although everything was completely raw and potentially unsafe for people visiting the neighborhood, those who lived in it had a sense of protection, because it was a very tight community. Josh's mom was a true artist, and they had performances in their house every two weeks. He took part in them at 9 or 10 years of age when it started, not thinking he wanted to become an actor. 30-40 people would come and perform with no judgment, and it was more of a celebration. His parents divorced when he was 3, and on his father's side of things, as much as his mother was an artist, his father was a scientist. A physicist who worked with Einstein, he was very interested in exploring the building blocks of the universe and how everything is constructed of atoms. He would tell Josh at a very young age things like “this table is made out of atoms, and this person is made out of atoms,” and it blew his mind as he pondered those things. Between the artistic side from his mother and the physical way of looking at things in his immediate environment, he took the best of both of his parents.

Tell me about being Raphael in the Teenage Mutant Ninja Turtles movie. You were the only actor of all the turtles to both voice your character and play him in the suit, right? What was that like for you?
Josh believes he was hired to do both because the physicality and the voice were so intertwined for him. Growing up in the East Village, he witnessed a lot of people who made themselves look bigger and more dangerous than they were, almost scooping their arms through the air. Although he'd never heard of the Teenage Mutant Ninja Turtles, he thought that his character Raphael was trying to find his place in the world, and realized that the way people walked in his neighborhood where he was growing up seemed somewhat similar to how turtles arms move as they push through the ground. He put those two aspects together, and during the filming, they just couldn't see anyone else's voice being physically connected to the character that he had created.

In terms of the actual shooting, the costume weighed 70 pounds, and most of the time, they could barely see through a tiny slit. They trained for about 4 months in martial arts before shooting, and all of the turtles became very tuned into one another, which they had to use during the filming, because they couldn't rely fully on sight and had to had a real kinesthetic awareness of the space, especially during action sequences.

Without giving too much away for free, can you give us a bit of a primer or teaser for what Committed Impulse entails and how it was inspired?
Josh loves to give stuff away for free, so he tells us. One of the key components is increasing your tolerance for the full spectrum of who you are. When you put yourself on the line – that might be an audition (for an actor), or going on a date, or pitching your product – it's guaranteed that you're going to have an increase in body sensations. It could be in the form of anything – nervousness, fear, excitement, joy (like butterflies) – and it doesn't mean you're unprofessional, because it's human nature when you go further in the world. If you don't know what to do when you experience something like nervousness, it will happen, you'll try to suppress it, maybe with breathing or relaxation or some other technique, and you might be able to decrease that sensation by decreasing the information your body is offering. At that point, you signal to your mind that you're not going to feel, and your attention goes into your thoughts, which at that point tend to go toward a negative place (“I suck,” or “they don't like this,” etc.). The problem is, the more that any presenter is in their head, the more the audience is going to be in their heads. The more any presenter is present with what they're feeling and experiencing, the more alert and active the audience will be. We think it'll be a problem if the audience sees that we're nervous. Referring to his father, Josh asks, “What is nervousness?” and says that for most people, it's like a chaotic energy spinning around in their torso. When Josh has people just experience it without the drama that it's a bad thing, and breathe, and stay connected to what's in front of them (their audience), then that sensation is no longer an issue. When they stay with the sensation, it keeps them present, and then any sensation they fully feel will shift within 7-12 seconds.

Josh used to experience crippling anxiety during auditions and knew he had more to offer than what he was offering, and he created committed impulse as a way to crack the code. “If we can get over this idea that there's an ideal state to be in, then we can create, no matter what.” If you hold onto the idea that some sensations are good, than you're going to perceive that some sensations are bad, and when they do occur, everything will go haywire. So part of the work in classes and in the online course is helping people to feel comfortable with the full spectrum of themselves. Those who've worked with Josh for a while recognize things like anxiety and fear and realize they can create from that energy, from that fuel.

Do you have any habits or traits that contribute to your happiness or success?
He says practicing what he calls the four access points to presence is key and will pull you out of drama and despair. He practices them regularly. One is to actually see the details of your environment and what's in front of you. The second is to really feel the sensations in your body right now at this moment in time. Not about whether you like it or not, but any sensations you can access – like the feeling of your butt in the chair, or some tightness in your chest, and whatever emotions are associated with it. The third is to consciously breathe – not to exhale any feelings you don't want to feel, but to inhale and exhale consciously to wake up the information that's in your body. The fourth (my favorite) is to catch yourself when you go off into any kind of mental drama, like wondering what's going to happen in the future, or whether you screwed up the past or it was better, etc. In class, when that happens, we're taught to say, “I'm back,” out loud, whenever that happens, which trains us to come back to this moment. As you start to drift off, you visually start to see less, your breathing decreases, and you disconnect from your body. So – to reverse that, say, “I'm back,” take a breath, see what you actually see, and observe the charge – what the atoms are actually doing in your body at that moment. It's that simple. That's what opens up the creative channel, and things will come to you in ways they couldn't have using just a little part of your mind. “Your creativity's in your body. You stay in your body, you stay in your immediate environment, increase your tolerance for whatever's happening, and the world is yours.”

If there were one thing you'd like the world to see differently, what would it be?
All of the sensations in your body are just pattern­s of energy, not good or bad. By increasing our tolerance for those shifts of energy in our bodies, everything becomes more fun, easier, and will keep us out of our heads, where all the trouble starts.

What's the best way to get started in Committed Impulse, for anyone who's interested?
Go to the website, www.committedimpulse.com, where you can sign up for a free audio lesson that will cover some of the things we talked about here and more. After that, you can look at the online course, and you can see what live classes are available in New York and LA.

Do you have any other advice for us?
No. Go have some dark chocolate, drink a lot of water, and go for a walk.

Josh, thank you SO much for being here. You and your work have really made such a huge difference to me as an actor and singer and human... I can't begin to say how grateful I am for you and to have you on our show. Thank you.

And thank you for joining us today on The Peace of Persistence! If you enjoyed this episode, take a minute to share us with a friend or review us on Apple Podcasts, YouTube, or Imdb. Every share and review – or even rating – helps new people discover our show. Also, if you know anyone who's genuinely happy and has had some success in their lives, if you think they'd be a good fit for our show, let us know at peaceofpersistence@gmail.com.

In the meantime, you can subscribe to the lite version wherever you listen to podcasts. Or visit us at Patreon.com/peaceofpersistence to find our full versions, or if you just want to support the show. Thanks, and we'll see you next time on The Peace of Persistence for more great content to help us all find more happiness and success in our lives.

Tricia Alexandro (LITE - Part 2) - Playwright, Actor, & Personal Trainer

In this second part of a two-part episode, our host Abigail Wright sits down with playwright, actor, and personal trainer Tricia Alexandro to discuss the power of community and dance, living a life of diligence, the lasting effects of inner work, and more. More at http://www.patreon.com/peaceofpersistence

Show links:

Tricia Alexandro on Facebook - https://www.facebook.com/tricia.alexandro
Tricia Alexandro on Instagram - https://www.instagram.com/trish.alexandro/
Tricia Alexandro's website (for anyone who wants to help manage it!) - http://www.triciaalexandro.com/

Show summary:

What do you like to do outside of the theatre and film world and personal training?
Tricia loves to dance and feels that swing dance in particular was life-saving for her. After her experience with rape, she felt disconnected from and afraid of the attention her body could attract. A co-worker took her swing dancing, with a 40's big band, and he taught her how to swing dance. It was a safe, joyful and exuberant expression that she finds gets her out of her head into a great sense of surrender and creativity. She's also done African dance and loves any kind of dance. Because African dance encompasses African American history, there's joy, pain, suffering, a rooting in the earth, and community. Dance has been a way for her to shut off her brain, get in touch with her body, and express her femininity in a safe way.

You've been involved in a lot of different communities for both actors and playwrights. How do those communities enhance your life?
They're sort of miniature families, and families for her were always safe. Her family was very strong and loving, and she and her siblings were all in a community theatre together growing up. Community isn't always easy, but the sense of creating something together and bringing beauty into the world is life-giving. The Barrow Group was the first company where she really felt at peace, where everyone still makes her feel welcome, seen, heard, and valued. She talks about Seth Barrow and Lee Brock and how they were almost like second parents for her. The Naked Angels, The Shelter Theatre Company, and The Labyrinth Theatre company have all helped her in allowing her to be seen and heard, and acknowledged and celebrated for being enough as she is today.

Do you have any other habits or traits that you'd attribute to your happiness and success?
Journaling and writing gratitude lists. She says she sets up her whole life as an act of diligence. She wakes up, puts on coffee, and meditates for 10 minutes. She journals right after that. She reads a lot of self-help, philosophy, and spiritual books. When she's online on social media, she tries to make sure she's feeding herself positive content. Glennon Melton, Elizabeth Gilbert, Brene Brown, Rob Bell, and Martha Beck are all heroes of hers, and the Facebook pages and Instagram pages she checks on regularly. She believes that allowing yourself to just scroll without thinking can leave you open to too much negativity in the "group think," non constructive conversations. You can be dissatisfied with the world and constructive at the same time. She looks for positive media.

If there were one thing you'd like the world to see differently, what would it be?
A sense of us all being one, that we're all spirit, and that we're all intrinsically worthy. We're seeing the inequity right now in our country's culture, the narrative about minorities that we've been fed, the inequities between genders, and the ways people are treated differently. Tricia wishes we could have a more even playing field, holding space for each other and celebrating one another. When one person is treated better, we all benefit.

Do you have any other advice for us?
To go inward before going outward. Tricia thinks we're taught that the answers are outside of us - making our appearance better, acquiring things and people. Although those things can enrich our lives, the lasting work is the inner work. If you're not ok inside, nothing else matters. Your wisdom and peace are inside you already. Let that be your "jumping off" place.

Special thanks to Tricia for joining us and sharing her wisdom today – and last week!

And thank you for joining us today on The Peace of Persistence! If you enjoyed this episode, take a minute to share us with a friend or review us on Apple Podcasts, YouTube, or Imdb. Every share and review – or even rating – helps new people discover our show. Also, if you know anyone who's extraordinarily and genuinely happy who has had some success in their lives, if you think they'd be a good fit for our show, let us know at peaceofpersistence@gmail.com.

In the meantime, subscribe on http://patreon.com/peaceofpersistence for full access, or find our lite episodes on YouTube or wherever you listen to podcasts. We'll see you next time on The Peace of Persistence with great conversations and content to help all of us find more happiness and success in our lives.

Judy Sladky (LITE) - Champion Ice Dancer, Snoopy, & Alice Snuffleupagus

Episode Description: Host Abigail Wright sits down with Judy Sladky, world ice dancing champion and actress hand-picked by Charles Schulz to play Snoopy in real life. They discuss competing during the Cold War, seeing the world through the eyes of a dog, ignoring the negativity of others, and more.

To hear what Charles Schulz, creator of Peanuts, was like, how Judy as Snoopy flew in zero-gravity and on a trapeze (among other feats) with no peripheral vision and paws for hands, working with Billie Jean King on Title IX, and more, visit us at www.patreon.com/peaceofpersistence, where you can subscribe to our podcasts for ad-free episodes with double the content. 

Show Links:

Intro: Judy Sladky is an American actress and former competitive ice dancer from Indianapolis, Indiana. With her skating partner, Jim Sladky, she became a four-time World medalist and five-time U.S. national champion. Handpicked by Charles Schulz, she debuted as Snoopy in the TV special Snoopy’s Musical on Ice and has been playing Snoopy, on the ice and off, ever since. This includes, among countless events and appearances: doing trapeze, backflips on trampolines, flying in zero gravity, and acting in the 1996 comedy film Jingle All the Way starring Arnold Schwarzenegger. On Sesame Street, she was the performer of little Alice Snuffleupagus since the Muppet's debut in 1986, operating the mouth within the suit, and also providing the voice, while another puppeteer controls the eyes via remote control. Judy currently lives in New Jersey with her husband, Blake Norton.

Show Summary: When did you know you wanted to be an ice skater? Judy started skating at 3 years old. Her sister had started taking classes in the Keane Cutters in Indianapolis. Since back in the 1950's, her grandfather wanted them to get involved in athletics, and little girls commonly swam, did gymnastics, and ice skated, her sister started ice skating. As a 3 year old, Judy pleaded with her mother for her own skates.

What was that like for you, growing up and becoming a competitive ice dancer? She didn't go the normal route. Loving dancing and wanting to share the experience with a partner, she didn't have to wake up to skate early like the competitive figure skaters because the dancers practiced later in the day. It also didn't come with the same financial promises, because it wasn't as popular at the time in the U.S. She went to school full time and was a cheerleader, a majorette, in the theatre club and in the girls club. She didn't have to miss out on the things other figure skaters missed.

Do you have any favorite stories from that time? The most interesting part about competition at the time was being introduced to the Eastern block countries during the Cold War.

What did you experience over there at that time? She found herself at some parties where, as a westerner, she was instructed to hide. At 16, she had no idea why, but she quickly became aware that some people use competition as a means to leave their country, make some money, and to meet people to see what was outside of the "Iron Curtain."

My neighbor, Inessa is a lovely young ice skater who is competitive and wants to go to the nationals soon. Do you have any advice for young ice skaters who want to compete? Judy says she never felt as though she competed against anyone. She never worried about which judge to impress or how many points she needed to get to the next rank, but she just enjoyed skating and figuring out the mechanics of it and how to improve.

It sounds like you were able to let go of a lot of the insecurities many experience with competitiveness or interacting with others. Judy was aware of her height difference, as a 4'10" figure skater. Most skaters were taller. Otherwise, she just wanted to meet people and learn about their cultures and countries. She loved to ponder the differences, such as why the west wore brighter colors, while countries like Russia and East Germany wore mostly black, brown, and grey.

Judy says she thinks she always comes from more of a place of curiosity, loves to learn, and loves to think things through on more than just the surface level.

Was it hard to transition into being a professional? In figure skating back then, once you took any money at all for figure skating, you were a professional. Judy says the major difference was that as a professional, you were no longer judged by anyone but the audience. Even if she fell, she could look back and laugh with them. She said she felt she had to let them know she knew she'd fallen so they could move forward and laugh at it together. We talk about acknowledging a fall and moving on.

Tell me about meeting Charles Schulz. What had you been doing at the time? In 1969, she was the national ice dancing champion with her partner, Jim Sladky. At that time, the ice rink in Charles Schulz' town, in Santa Rosa, had burned down. He and his kids (from Minnesota) loved to skate. He and his wife at the time, Joyce, decided to build a new rink, inviting all of the national champions from the U.S. to skate at the opening. She attended, and during that time, they became good friends. At the time, although she knew what Charles Schulz did, she grew up without having Peanuts in the Indianapolis Star paper and wasn't familiar with the strip at all, or the characters. They would talk, and he often would say that she was just like Snoopy. After she'd met him, she went into the Shipstads and Johnson Ice Follies, where Jim Henson had brought the Muppets. After Judy initiated the conversation that she wanted to skate as a Muppet, "Sparky" Charles Schulz called and said, "Will you be my dog?" She's been "the beagle" ever since.

How hard was it to get used to wearing the suit at first? You've done some really active stuff in it! Judy still likes to believe it isn't really a suit and says that if she can believe that, then anybody can. Snoopy decides what to do and can (and does!) do anything, like backflips.

She only talks about the suit for people who don't believe. When she first started working with characters, Judy found out that she was claustrophobic.

Is his widow ok, and what happened with all of his memorabilia? The Charles M. Schulz museum was fine, about 3 blocks from the fire. Thankfully, his widow, Jean, had put together this museum years ago, and over 95% of his work has been saved. At the museum, they did fundraisers for the fire victims, and Snoopy now has a new first responders hat. Because you can't originate a new look for Snoopy, they had to make sure the hat was represented in the original strips. They found a strip from 1969 where Lucy had thrown Schroeder's piano into the tree. Linus screams for help, and Snoopy comes in with his rescue hat. She says she designed the hat, and her talented husband Blake made it.

What's your favorite part about playing Snoopy? Meeting people. Listening. Snoopy does a lot of work with the army, and the sad stories make Judy feel almost as good as the happy ones. When they were over in Germany, she and Snoopy were doing a holiday show with the USO, and she met a man who was in shock, recently back after being deployed for a time. When he saw Snoopy, he realized he was home.

Judy says nothing beats the love she's able to give when she holds someone who's just lost their father, or just graduated from high school, or anything. Snoopy doesn't talk back or give advice, he just holds them and loves them. She believes listening is the best thing you can do in this world.

We discuss the gift she has of being able to receive pure love from strangers as Snoopy, something reserved usually for dogs and babies, and she loves that Snoopy really listens to people without judgment. She believes in Snoopy more than anyone else.

And you played Alice Snuffleupagus for nearly a decade... What was it like working on Sesame Street? Judy says the best thing about Sesame Street is that's how she met her husband, Blake, who worked in sound on the show. She says Alice Snuffleupagus was very difficult, with a falsetto voice and a heavy head, neck stretched and on all fours - hands and feet (not knees). She says it was fun and although she didn't experience it as as much fun as Snoopy, because there wasn't as much immediate interaction with people. She said it was amazing though, to meet people like Jim Henson, Frank Oz, and Jerry Nelson.

What does happiness mean for you? Not letting others' negativity get to her. She's very aware of when people say things to stop her. Not letting the people who are afraid of failure make her think that she can't. She talks about the importance of holding onto happiness and helping others around you to do the same. Sometimes, she holds onto it by determination. Sometimes, she reminds herself of something like the little child telling Snoopy she loves him when she's feeling scared or down. Snoopy's always happy, so she'll use him too.

Do you have any other advice for us? Keep learning. Learn everything you can, because you never know when it'll come in handy. In his first musical on ice, Snoopy played the piano from Casablanca. So Judy learned the fingering for "As Time Goes by." She recommends really thinking about what you want to do, not just going on autopilot.

Thank you for joining us today on The Peace of Persistence. If you're listening in real-time, it's just a few days before the new year, and I'm wishing all of you a very happy and successful 2018! It's been an amazing season so far since we started back up in September, and I'm so grateful to everyone who has tuned in, shared us, supported us, and told us how much you love the show. Thank you, from the bottom of my heart. I'm so excited to keep going into the new year with some great interviews, including a voice-over artist, an incredible actor and coach, a prolific wedding photographer, a personal trainer, actor, and writer, and the founder of the world's first virtual sexual health clinic! It's going to be an exciting time. Don't forget, if you know anyone you think would be a good fit for the show, point them to www.peaceofpersistence.com to learn more, or email us at peaceofpersistence@gmail.com. Thanks as always, and we'll see you in 2018!

George Walden (LITE) - Retired FDA & Pfizer Staff Member

In this LITE episode, host Abigail Wright talks with retired FDA & Pfizer staff member George Walden about the importance of friends, family, and activities, his views on the world today, and appreciating the differences in humanity. For more, visit http://patreon.com/peaceofpersistence to hear about his experiences with the FDA & Pfizer, the value in a single life, George's key to happiness and much more.

Bio/Intro:
George Walden was born in Washington DC and was raised in Upper Marlboro, MD. He and his two brothers and two sisters still get together for family gatherings a couple of times during the year.

George completed a Bachelor of Science degree at Morgan State University in Baltimore in 1972. Following he graduation, he was hired by the U.S. Food and Drug Administration in Newark, NJ and worked for the FDA for 25 1/2 years as a Consumer Safety Officer. He was fortunate to take an early retirement with the FDA in 1997 and begin a career with Warner Lambert (later known as Pfizer Pharmaceuticals, Inc.) as a Corporate Quality Auditor.  George worked for Warner Lambert/Pfizer, Inc. for 17 years and traveled to nearly 40 countries around the world. He retired from Pfizer in April 2015.

Now he spends his time practicing Aikido, Yoga, playing golf, reading, and spending time with family and friends.

Show summary:
I don't think we've ever talked about this, but I got my master's degree at the University of MD in College Park, so I'm very familiar with DC and Prince George's county. What was it like for you, growing up in that area?
He remembers a fun upbringing with what he needed as the second of five children. Both his parents worked until George was born, when his mother agreed to stay home and take care it and them. Communal family dinners played an important role in keeping his family together. Although the community was quiet, without much to do, the children all found ways to keep themselves busy with sports, sledding, go karts, and other activities with friends.

It seems like growing up, in your jobs, and in the sports that you do, community is very important to you. How has that enhanced your life?
It's helped him see people differently, and as valuable. George tells us about experiences where he'd speak with people on the phone as part of his job helping other companies comply before meeting them in person. He might have a conversation where the person would complain about minorities or women or the government, and then meet the man in person. As the man met him and got to know him, he treated him incredibly kindly. "There's a lot of hatred and fear and animosity in the world, but people are people... Once we learn a little bit about each other and get to know each other, we find out, we're all the same." He believes his community upbringing contributed to his perspective on that.

What's your perspective on what's happening today in our culture? Between the current political climate, the extreme polarization of different viewpoints, and the recent resurgence of overt racism... is any of this new?
We discuss how it's not really new, but that now with the statements made by current leadership, people feel that they can express their extreme viewpoints.

How have you reacted to it, and what do you think we can do better as individuals to help improve society in general?
Let people have their space. George goes back to his story about the people he met in the FDA. If you give people space to get to know each other beyond biases and appearances, there's really no reason for people to hate each other.

What does happiness mean to you, in your life?
Happiness, for George means being able to do the things he wants to do, especially Aikido, golf, and being social and around people. His father's life consisted of work, the family, and the house. On forced vacations, he'd work on the house or visit family, or fish. When he retired, after a year or two, he had to go back to work. George believes you have to have something to keep you going.

Have you always been a pretty content person, or have you had to work at it?
George has been pretty content most of his life because he's always done things that keep him interested.

If there were one thing you'd like the world to see differently, what would it be?
More respect and more acceptance of each other. Everyone doesn't have to be the same, and that makes the world interesting.

Thanks for listening! For more, visit http://patreon.com/peaceofpersistence to hear about his experiences with the FDA & Pfizer, the value in a single life, George's key to happiness and much more.

Louis Levitt (LITE) - Artistic Entrepreneur & Chamber Musician

In this LITE episode, host Abigail Wright talks with Artistic Entrepreneur & Chamber Musician Louis Levitt about the value of close-knit ensembles, flexibility in parenting, envisioning things never done before, and more.

For full, un-cut access, including discussions on what children know that adults sometimes don't, learning about learning, the devaluation of recorded music, and more at http://www.patreon.com/peaceofpersistence.

Intro:
Louis is an artistic entrepreneur and internationally renowned chamber musician with an uncanny talent for performing, creating, implementing and maintaining groundbreaking musical ventures of the highest caliber.

As the double bassist of Sybarite5, Louis Levitt was the first ever double bassist to win the Concert Artist Guild Competition. Since then, he has performed with Sybarite5 in hundreds of concerts nationally and internationally, his debut EP with them cracked the top ten on the Billboard charts, and their follow up LP Everything in its Right Place was released at Carnegie Hall to critical acclaim. Their next album, Outliers, will be released later this season

In addition to performing with Sybarite5, Louis Levitt is currently an Artistic Director of Bright Shiny Things, a music collective for mezzo soprano and double bass. He is also in demand as a soloist and lecturer.  He has given masterclasses around the USA from Penn State to Fairbanks AK, has presented at the International Society of Double Bassists, and has spoken on the art of engagement at the APAP arts conference and the Curtis Institute, New England Conservatory & Mannes School. He's also currently a professor at the Mason Gross School of the Arts at Rutgers University.

Louis lives in NYC with his wife, mezzo-soprano and actress Blythe Gaissert, and their two children.

Show notes:
You can find all Sybarite5 concerts at sybarite5.org and Bright Shiny Things at brightshiny.ninja. You can find their music on iTunes, Google Play, on Bandcamp (their favorite), and at their fan pages on Facebook.

Show summary:
How did you get started with Bright Shiny Things, and what's your vision for it?
A composer and performer Gilda Lyons, hired Louis and his wife, mezzo-soprano Blythe Gaissert-Levitt, to sing a concert for the Phoenix Concert series in NYC. She wrote music specifically for them and commissioned music by other composers. They're able to add and subtract various instruments with a core of double bass and mezzo, and Louis is excited to be able to add words to the music in order to add a greater level of expression.

Sybarite5 is having their 10th anniversary!
To celebrate, they're releasing Outliers, with 10 new works from 10 new composers.

What has being a part of such a close-knit community added to your life?
You really get a chance to delve deep into the music, with more time spent on the music and discussions about the music.

What do you envision for your musical and professional goals going forward?
For Sybarite5, a lot of new music and collaborations, and a lot of new touring. He's also excited to see what he can do with Bright Shiny Things that he can't do with Sybarite5. Finally, he's thrilled to build the double bass program at Mason Gross School of the Arts at Rutgers University.

Louis discusses parenthood. No matter what you do to plan for it, you can never know how it's going to be, because everyone's situation is unique and individual. Sometimes, it works out well when one is touring and the other is home. Sometimes, it's difficult when they're both touring. Flexibility is key. Because he really wants to spend time with his kids, it helps him to hone in on what is really important and how he truly wants to spend his time, because it's so much more precious.

Looking back, do you have any advice for other freelance couples considering having kids?
Just have them. Start there. If it's something you want, you'll find a way to make it work. If you live somewhere where your family can help you, that's great. If not, you'll need a lot of help and money, but those things shouldn't stop you from having them.

What's your favorite accomplishment so far?
There was no precedent for Sybarite5. It took him 5 years to decide that it was a good idea to make something so new, despite the lack of historical data for it, without the validation for it. He's proud that they helped to tear down the wall for other ensembles in the classical music world wanting to form a new group. Memorable experiences include winning the Concert Artists Guild, premiering an album at Carnegie Hall. He loves the moments where they break through something and are able to challenge people's perceptions.

Have you always been happy, or was it something you had to learn?
For Louis, being unhappy is what helps you find happiness. He searched for happiness in an orchestra and then he went to a string quintet, and now he has Bright Shiny Things and teaching at a university. He finds happiness to be something not so easily defined, but his kids help him to be content. He talks about how musicians and artists are constantly pushing themselves to do more, because the possibilities with music are endless.

Other advice?
Focus on continued artistic growth. For anyone? Focus on self-growth. We have a lot of choices in our country, so you have to educate yourself on the choices you make.

Tommy Wazelle (LITE) - Tenor, Dad, & Voice of "Pig" (Peg + Cat)

Lite version - for full, un-cut, ad-free access, visit http://patreon.com/peaceofpersistence.

Host Abigail Wright talks with Tommy Wazelle, tenor, dad, and the voice of Pig on the popular PBS Kids Show Peg+Cat about staying active, gratitude, accepting each other + more.

Tommy is the voice of Pig on the Emmy award-winning PBS Kids show Peg+Cat. He also has performed around the world as a tenor, performed in shows such as The Who's Tommy, Phantom of the Opera, Showboat, the Rothschilds, Ragtime, and more, and he has appeared in television, radio, recordings, and on an Italian cruise ship. Dedicated to the development of new works, he most notably performed as Paul in Paul's Case with American Opera Projects, a role that was specifically designed for his voice. He and his wife and two children live on Manhattan's Upper West Side.
 

Show notes!
Tommy discusses his family's musical background, including his own musical background in shows and also playing trumpet as a kid.

Tommy talks about his experience with Peg+Cat! He was referred to their creators by the director of American Opera Projects. He loves it, and is excited that he never knows what Pig is going to do next. He discusses the process of getting the material, the liveliness of the character, and how Pig and Tommy both like to quietly observe the room.

Tommy's incredibly active, with his wife and children and in his own life. It started as a young age, with his mom as his soccer coach, he and his dad played baseball. He ran track, played basketball. He wishes his kids could just run around the yard, but they scoot with them, fly kites, take them to Super Soccer Stars, and he tries to play tennis in the summer. He works hard to stay active so that he feels good and not low in energy.

Tommy's always been happy and sees the benefit of gratitude for life and all that he has. On the other hand, he attributes a certain amount of discontent to helping him want to achieve more, adding to his overall contentment.

Tommy discusses his childhood, difficulties with being accepted when moving from place to place, and how he wishes the world could accept one another as they are without judgment.

Closing advice: Be kind to one another. Show some love! 

See and hear more about Tommy's wishes for his children, his battles with his ego, the important balance between contentment and discontent and more by visiting http://www.patreon.com/peaceofpersistence.

Find Tommy on Peg + Cat at http://pbskids.org/peg/ and at http://www.wazelle.com.

Soprano, Author & Survivor Charity Tillemann-Dick

For this week only, enjoy this free preview of the extended versions our subscribers will enjoy on Patreon.com. Starting next week, visit www.patreon.com/peaceofpersistence to continue to enjoy full, extended, ad-free versions of The Peace of Persistence

In this week's extended audio-only! episode, host Abigail Wright speaks with Charity Tillemann-Dick, soprano, survivor of two double-lung transplants, and author of The Encore: A Memoir in Three Acts. Catch the full episode here:

Charity Tilleman-Dick is a soprano and top-selling Billboard classical artist. After receiving a diagnosis of Idiopathic Pulmonary Arterial Hypertension, Charity has had two double lung transplants, has been the National Spokesperson for the PHA (Pulmonary Hypertension Association), and continues to perform, being featured as a singer and speaker around the world.

She speaks candidly and enthusiastically about her upbringing (with 11 brothers & sisters), surviving two double-lung transplants and cancer, singing, relationships, finding the divine in yourself and others, living up to our potential and feeling complete, her love of food, and her book. The Encore: A Memoir in Three Acts is published by Simon & Schuster, and it comes out on October 3. Pre-order your copy on Amazon

You can also catch Charity at one of her upcoming book signing events, and she answered our last question, "do you have any advice for us," by saying she loves to give advice! Go to www.charitysunshine.com, and she's happy to answer any advice requests you might have. Thanks, Charity!

Sing for Hope's Camille Zamora

For the next 2 weeks only, enjoy this free preview of the extended versions our subscribers will enjoy on Patreon.com. More details to follow soon!

In this week's extended audio episode, host Abigail Wright sat down with soprano Camille Zamora, co-founder and co-executive director of Sing for Hope. Here's what she had to say:

Show Notes:

Sing for Hope is a group of over 2,000 artists who bring their talent and "a shot of hope" to those who need it most. Abby and Camille sat among some of their annual street pianos, designed by local artists, that went out among the NYC parks this summer and now are being used by local schools. Sing for Hope placed their 400th piano this summer, and they bring the community together, support artists, and allow artists to give their gifts to schools, hospitals, AIDS hospices, veteran hospitals, senior centers and more.

Through Sing for Hope's channel of giving through the medium of art, Camille shared that she has found her most authentic self. Community volunteerism and performing are parts of her balanced diet, as she feels a calling to share creativity in social justice work, perform as a singer, and enjoy parenting her son.

She discussed how Sing for Hope evolved out of a need to respond to tragedies such as 9-11, AIDS, and Hurricane Katrina. Their long-term dream is to own a space - a centralized hub to support all of their activity. 

Her goals? To continue to support her son's dreams (from whom she learns so much), to continue to sustain and support Sing for Hope, and to further her goals as a singer - including classical Spanish repertoire, such as her touring pops show, Tango Caliente, featuring bandoneon and dancers.

After speaking about her mentors and how they've taught her about the power of artistic habits of mind, she discussed her role as a speaker at this changing moment of the arts and culture landscape. Some people question arts volunteerism, and to them she said that art is an enormous currency. "Like any currency, you should earn some of it, and you might enjoy giving it away," Camille suggested - a different kind of stretching one's talent. She believes that arts and culture should be included in the conversation surrounding social change, especially for large scale systemic change and educational revamping.  

As an artist, Camille discussed success as achieving authenticity of communication, whatever the medium, and how she found her artistic authenticity from a young age until now.

What habits and traits lead to her happiness and success?
Exercise, a love of good food and friends, simple pleasures, and mindfulness of the innate joy that can be found in the simple moments.

What would she like the world to see differently?
We all sell ourselves short. Access to creativity and expression is one profound way to allow our potential to bloom, to allow ourselves to be greater, and "to excavate the imagination." "Live bigger," she says.

Any other advice for us?
Nobody gets through life unscathed. Know that the wounds are part of it, but also the beauty and the humor of the everyday can allow you to generate joy. 

Extras: Better than before - Loopholes & a New Year

Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.

Extras: Better than before - Clean Slate

When's the best time to form a new habit? Abigail Wright discusses Gretchen Rubin's book Better than before, and an invitation by Hal Elrod this Nov to create a clean slate!

Extras: Motivation! 4 Tendencies

Host Abigail Wright discusses Gretchen Rubin's 4 tendencies... how people respond to expectations can help us understand motivation of ourselves and those around us.

Take the quiz!
https://gretchenrubin.com/take-the-quiz

Bill McKibben - Activist and Author

TPOP host Abigail Wright interviews activist and author Bill McKibben in this episode about climate change, our global community, and how to live going forward in our time of growth.

Extras: 5 Ways to Wellbeing Bonus - Care for the Planet

TPOP Host Abigail Wright talks about Live it Well UK's 6th bonus to wellbeing, care for the planet, and how to tie them all together for a better life and world.

Extras: 5 Ways to Wellbeing #4 - Keep Learning

TPOP Host Abigail Wright talks about the Centre for Wellbeing's 4th way to wellbeing, keep learning, and tips to doing it regularly, even during busy times.