George Walden (LITE) - Retired FDA & Pfizer Staff Member

In this LITE episode, host Abigail Wright talks with retired FDA & Pfizer staff member George Walden about the importance of friends, family, and activities, his views on the world today, and appreciating the differences in humanity. For more, visit http://patreon.com/peaceofpersistence to hear about his experiences with the FDA & Pfizer, the value in a single life, George's key to happiness and much more.

Bio/Intro:
George Walden was born in Washington DC and was raised in Upper Marlboro, MD. He and his two brothers and two sisters still get together for family gatherings a couple of times during the year.

George completed a Bachelor of Science degree at Morgan State University in Baltimore in 1972. Following he graduation, he was hired by the U.S. Food and Drug Administration in Newark, NJ and worked for the FDA for 25 1/2 years as a Consumer Safety Officer. He was fortunate to take an early retirement with the FDA in 1997 and begin a career with Warner Lambert (later known as Pfizer Pharmaceuticals, Inc.) as a Corporate Quality Auditor.  George worked for Warner Lambert/Pfizer, Inc. for 17 years and traveled to nearly 40 countries around the world. He retired from Pfizer in April 2015.

Now he spends his time practicing Aikido, Yoga, playing golf, reading, and spending time with family and friends.

Show summary:
I don't think we've ever talked about this, but I got my master's degree at the University of MD in College Park, so I'm very familiar with DC and Prince George's county. What was it like for you, growing up in that area?
He remembers a fun upbringing with what he needed as the second of five children. Both his parents worked until George was born, when his mother agreed to stay home and take care it and them. Communal family dinners played an important role in keeping his family together. Although the community was quiet, without much to do, the children all found ways to keep themselves busy with sports, sledding, go karts, and other activities with friends.

It seems like growing up, in your jobs, and in the sports that you do, community is very important to you. How has that enhanced your life?
It's helped him see people differently, and as valuable. George tells us about experiences where he'd speak with people on the phone as part of his job helping other companies comply before meeting them in person. He might have a conversation where the person would complain about minorities or women or the government, and then meet the man in person. As the man met him and got to know him, he treated him incredibly kindly. "There's a lot of hatred and fear and animosity in the world, but people are people... Once we learn a little bit about each other and get to know each other, we find out, we're all the same." He believes his community upbringing contributed to his perspective on that.

What's your perspective on what's happening today in our culture? Between the current political climate, the extreme polarization of different viewpoints, and the recent resurgence of overt racism... is any of this new?
We discuss how it's not really new, but that now with the statements made by current leadership, people feel that they can express their extreme viewpoints.

How have you reacted to it, and what do you think we can do better as individuals to help improve society in general?
Let people have their space. George goes back to his story about the people he met in the FDA. If you give people space to get to know each other beyond biases and appearances, there's really no reason for people to hate each other.

What does happiness mean to you, in your life?
Happiness, for George means being able to do the things he wants to do, especially Aikido, golf, and being social and around people. His father's life consisted of work, the family, and the house. On forced vacations, he'd work on the house or visit family, or fish. When he retired, after a year or two, he had to go back to work. George believes you have to have something to keep you going.

Have you always been a pretty content person, or have you had to work at it?
George has been pretty content most of his life because he's always done things that keep him interested.

If there were one thing you'd like the world to see differently, what would it be?
More respect and more acceptance of each other. Everyone doesn't have to be the same, and that makes the world interesting.

Thanks for listening! For more, visit http://patreon.com/peaceofpersistence to hear about his experiences with the FDA & Pfizer, the value in a single life, George's key to happiness and much more.

Shannon Algeo (LITE) - Mindfulness Teacher, Speaker, and Coach

Lite version - for full, un-cut, ad-free access, visit http://patreon.com/peaceofpersistence.

Host Abigail Wright introduces Shannon Algeo, a speaker, coach, and mindfulness teacher. Shannon is the co-founder of SoulFeed Podcast, and the creator of Awaken.Yoga, which provides affordable online yoga and meditation classes. As a coach, he also speaks and leads corporate mindfulness programs.

Show notes:
Mindfulness primer:
Mindfulness can be meditating for any period of time, or sensing the body from the inside out. Shannon discusses the idea from Eckhart Tolle's The Power of Now of sensing your body, your hand, your pinky finger. "Mindfulness is sensing and coming to know your location in yourself and in the world." He calls it a radical practice, compared to the rest of life, which can be so focused on stuff and identifying with stories that our thoughts tell us. He discusses the breath and experiencing boredom as a way to retrain the brain, seeing it as a counter-culture practice that helps us to connect to who we are beneath the surface.

Use attention and intention to have a "more nuanced, more felt experience." Referencing Brene Brown, Shannon also talks about how when we numb our negative feelings and thoughts, we also numb joy and connection - that we can't be selective about what we numb in life.

The people we draw into our inner circle are reflections of ourselves. When we're activated by someone else's energy, negatively or positively, it's a chance to evaluate opportunities for our own healing and growth - what it is we want to desire or create. When we do the work within ourselves to understand when we have more toxic relationships, it can help us to create boundaries to show others what we need. It comes back to mindfulness and responsibility in our own relationships.

What would you like the world to see differently?
"Who you are anywhere is who you are everywhere." You are enough, you are a leader, and people need you. "It's time to show up."

Any other advice for us?
If we're gentle (peaceful) with ourselves while being persistent and committed, "then we're going to be so powerful."

For more about Shannon's upbringing, how to learn to love yourself, lessons learned from producing the SoulFeed podcast, and so much more, go to www.patreon.com/peaceofpersistence.