Tagged with: formation
Do you have an easier time breaking resolutions than making them? Host Abigail Wright discusses Gretchen Rubin's concept of loopholes and how identifying them might help.
A warm and happy new year to you and your loved ones this season!
If it's so obvious, then why aren't we all doing it? Convenience where it helps. Host Abigail Wright discusses Gretchen Rubin's book Better than before and her strategy of convenience as it applies to habit formation.
Enjoy this pre-holiday season, and don't forget to leave space for the magic!
Sometimes your best instincts are right! Host Abigail Wright discusses whether abstaining from temptation or being moderate in all things helps to form or break habits best... plus an important announcement about coach, speaker and author Hal Elrod.
Related links: Gretchen Rubin: http://gretchenrubin.com/
Better than Before: http://gretchenrubin.com/books/before-after/before-after/
Hal Elrod Announcement: http://www.youtube.com/watch?v=vo9PuVBDUN4