It's been an amazing summer, exploring the 5 Ways to Well-being and discovering how to live a fuller, more satisfied life. In this episode, I tie it all together and also discuss caring for the planet, to help create sustainable well-being for everyone. Don't forget, there's no one way to make it happen! It's all about making a commitment to care for yourself each day in these simple ways.

If you missed the last episode on taking notice, check that out below. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned in 2 Fridays for our Skype interview with author and unlikely activist, Bill McKibben!