After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being!

This week, I talk about various ways that you can connect, wherever you are in your life at this moment. In two weeks, we'll cover the 2nd way to well-being, being active. Stay tuned every other Friday for all of the 5 ways to well-being.