As promised, here's the 2nd way to well-being: be active. It sounds simple, and it can be - here are a few tricks to being more active in your daily life and staying active.

If you missed the last episode on connecting, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being.