We're halfway through the 5 Ways to Wellbeing, and this week, I get to discuss #3, take notice. Watch this week's episode for an important self-experiment, and 3 small steps toward taking notice more often in your daily life.

If you missed the last episode on being active, check that out too. After my conversation with Charles Seaford from the Centre for Wellbeing at the New Economics Foundation, I wanted to delve in deeper into their simple ways to lead a more fulfilling life, the 5 Ways to Wellbeing. Simply put, when you take the time to incorporate each of these practices into your life on a regular basis, you contribute to your own happiness and well-being! Stay tuned every other Friday for all of the 5 ways to well-being.